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Pulse Revolution: 150 superfood vegetarian recipes featuring vegan & meat variations


Tami Hardeman, "Pulse Revolution: 150 superfood vegetarian recipes featuring vegan & meat variations"
ISBN: 1465459197 | 2017 | PDF | 256 pages | 84 MB



Revolutionize your diet with "pulses"-lentils, dry peas, beans, and chickpeas-dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawing on culinary traditions from around the world, Pulse Revolution includes 150 delicious vegetarian recipes that can easily be flexed to work for vegans and meat-eaters alike. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will love! Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans.



The eBook includes:

• 150 vegetarian recipes flexed to more than 400 with their vegan and meat-based variations
• Mouthwatering photos of over half the recipes
• Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse in the book
• A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes
• Wide selection of dishes from breakfast to dinner – even dessert
• Innovative recipes from around the world support the UN’s 2016 International Year of Pulses

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http://www.filenext.com/qwpzn5wu2m49/1465459197.pdf.html

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http://rapidgator.net/file/120972dfd28909b4e1823dd6f983b2ab/1465459197.pdf.html

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